Physical Well-Being

Find Your Fit

Physical Well-Being

NDPERS Physical Well-Being Tools

When you feel your best, you can get more out of life. Developing good habits now is key to staying healthy and active for a lifetime.

Watch this short video to learn about the four areas that make up your physical well-being—nutrition, exercise, sleep and safety.

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Learn more about physical well-being. Watch this 15-minute webinar to gain the skills to maintain better posture and body mechanics.


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The first step in maintaining your physical well-being is a good night’s rest. Download our sleep tracker to develop positive sleeping habits and wake feeling refreshed.



Download our infographic summary of physical well-being. Pin it up at your desk or keep it on the fridge as a reminder to move more, eat well and maintain healthy habits.