The end of the year can be a hectic time for everyone, and busy schedules make it easy for things to slip through the cracks. That’s why fall is the perfect time to review your health checklist and get caught up on important health planning for next year. Are your tests done? Have you scheduled your next appointment? Do you need to refill any medications? Doing this sooner rather than later can help you avoid gaps in your care and start the new year strong.

Download your Year-End Health Checklist to stay organized and make sure nothing gets missed before the new year.

Things to include on your end-of-year health checklist:

• Complete recommended preventive screenings
• Schedule any remaining visits with your primary care provider
• Refill medications before you run out
• Talk with your primary care provider about any remaining concerns
• Review your care plan for the year ahead

Personal Year-End Health Reviews

Taking some time to reflect on your current health status before heading into the new year is so important—how have you been feeling? How has your health changed over the last year? Do you have any health goals you want to take on next year?

Consider these key areas during your review:

Physical Health
Assess your energy levels, sleep quality and ability to perform daily activities while noting any changes from previous years.

Mental and Emotional Health
Reflect on your overall mood, stress levels and sense of purpose or fulfillment while noting any long-term periods of high-highs and/or low-lows.

Preventative Care
Review which recommended screenings, vaccinations and check-ups you’ve completed, and which might be due in the coming year.

Chronic Conditions
Evaluate your current approaches to how you manage ongoing health conditions, and how well they’re working for you.

Health Behaviors
Consider your patterns around nutrition, physical activity, stress management, and other lifestyle factors that influence your overall health.

Looking for additional support, resources or help finding a provider? Connect with a health navigator at (844) 843-9033 (TTY: 711).

Sanford Health Plan and Sanford Health Plan of Minnesota have HMO, PPO, I-SNP and D-SNP plans with a Medicare contract and contracts with state Medicaid programs. Enrollment in these plans depends on contract renewal. Sanford Health complies with applicable federal civil rights laws and does not discriminate, exclude or treat people differently on the basis of race, color, national origin, religion, pregnancy and related conditions, sex (including sexual orientation, gender identity, sex stereotypes, sex characteristics and intersex traits), age, disability, health status, marital status, arrest or conviction record or military participation in the administration of the plan, including enrollment and benefit determinations.

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Last updated on: 5.14.26 at 10:30 AM