Tools and support to help you take charge of your health and well-being.

Wellness Wellness

Your Wellness Benefits

Online Wellness Portal

Engage in your health with this interactive online tool and mobile app.

Exercise is Medicine

Join a small-group exercise class to make physical activity a habit in your life.

Diabetes Prevention Program

Reduce your risk of developing type 2 diabetes with healthy lifestyle habits in this proven program.

Preventive Health Benefits

Your guide to routine checkups, screenings, immunizations and more—all covered by Sanford Health Plan.

Healthy Pathways

Get the support and resources you need to meet your goals, make health decisions, and manage health concerns.

Connect with a Health Coach

Sanford Health Plan members have access to health coaching at no charge through our online wellness partnership with WebMD Health Services.

Find a Provider

Your primary care provider will be your go-to for your annual wellness exam, preventive screenings and will guide you on health decisions.


Get practical tips for how to put wellness to work in your daily life with our monthly newsletter.

Fitness Center Reimbursement

Get reimbursed for your gym membership fee, up to $20 per month, when you visit the gym 12 times a month. Eligibility restrictions apply.

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Fitness Center Reimbursement

Teladoc® HEALTH for Diabetes

Teladoc Health, formerly Livongo®, is a health program that has always been known for helping people with diabetes to live happier, healthier lives. The program is offered at no cost to members with diabetes and coverage through Sanford Health Plan.

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Teladoc® HEALTH for Diabetes

A Matter of Balance

Have you fallen in the past? Do you turn down activities due to falling concerns? Join the A Matter of Balance program to improve your balance, flexibility and strength. This award-winning program helps participants manage falls and safely increase activity. Learn how to change how you view falls, set goals for yourself, reduce fall risks and exercise to increase your strength and balance. These weekly classes run for eight two-hour sessions.

Register Now
A Matter of Balance

Healthy Pregnancy Program

Sanford Health Plan offers a free Healthy Pregnancy Program to help you get the support you need to make the best choices for you and your baby.

Enroll in the Healthy Pregnancy Program
Healthy Pregnancy Program

mySanfordHealthPlan – Your Member Portal

Sign in to your member account to view claims information, contact customer service, access the wellness portal and more.