Wellness

Tools and support to help you take charge of your health and well-being.

Your Wellness Benefits

Online Wellness Portal

Engage in your health with this interactive online tool and mobile app.

Exercise is Medicine

Join a small-group exercise class to make physical activity a habit in your life.

Diabetes Prevention Program

Reduce your risk of developing type 2 diabetes with healthy lifestyle habits in this proven program.

Preventive Health Benefits

Your guide to routine checkups, screenings, immunizations and more—all covered by Sanford Health Plan.

Healthy Pathways

Get the support and resources you need to meet your goals, make health decisions, and manage health concerns.

Virtual Care

Sick today? Be seen today with 24/7 access to online care options.

Wellness@Work

Get practical tips for how to put wellness to work in your daily life with our monthly newsletter.

Download the Newsletter

A Matter of Balance

Have you fallen in the past? Do you turn down activities due to falling concerns? Join the A Matter of Balance program to improve your balance, flexibility and strength. This award-winning program helps participants manage falls and safely increase activity. Learn how to change how you view falls, set goals for yourself, reduce fall risks and exercise to increase your strength and balance. These weekly classes run for eight two-hour sessions.

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A Matter of Balance

Tobacco Cessation

Examine your nicotine triggers and habits, and explore your options to quit for good, including no-cost cessation medication and counseling.

Quit Now
Tobacco Cessation

Nutrition & Exercise Consultations

Talk to a nutrition or fitness expert to discover the impact diet and exercise have on a specific health condition and your wellness goals.

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Nutrition & Exercise Consultations

Resiliency Consultation

Take control of your stress and learn how to become more resilient with the support of a wellness coach.

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Resiliency Consultation

Wellness Coaching

Maximize your personal and professional potential with the support of a wellness coach. Set goals and make a plan to reach them with our help.

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Wellness Coaching

Fitness Center Reimbursement

Get reimbursed for your gym membership fee, up to $20 per month, when you visit the gym 12 times a month. Eligibility restrictions apply.

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Fitness Center Reimbursement

mySanfordHealthPlan – Your Member Portal

Sign in to your member account to view claims information, contact customer service, access the wellness portal and more.

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