Wellness

Lifestyle Medicine Coaching Program

Sanford Health Plan’s lifestyle medicine coaching program covers your total well-being – physical, emotional, career, social, community and financial. We help you recognize how your day-to-day choices and habits work together to support your health.

Our program empowers you to reach your health and wellness goals, whatever they may be.

Livongo for Diabetes

Livongo is a health program that has always been known for helping people with diabetes to live happier, healthier lives. The program is offered at no cost to members and covered dependents with diabetes and coverage through Sanford Health Plan*.

*Not all insurance plans are eligible, please contact the plan administrator for more information.

A Matter of Balance

Have you fallen in the past? Do you turn down activities due to falling concerns? Join the A Matter of Balance program to improve your balance, flexibility and strength. This award-winning program helps participants manage falls and safely increase activity. Learn how to change how you view falls, set goals for yourself, reduce fall risks and exercise to increase your strength and balance. These weekly classes run for eight two-hour sessions.

Tobacco Cessation

Examine your nicotine triggers and habits, and explore your options to quit for good, including no-cost cessation medication and counseling.

Nutrition & Exercise Consultations

Talk to a nutrition or fitness expert to discover the impact diet and exercise have on a specific health condition and your wellness goals.

Resiliency Consultation

Take control of your stress and learn how to become more resilient with the support of a wellness coach.

Wellness Coaching

Maximize your personal and professional potential with the support of a wellness coach. Set goals and make a plan to reach them with our help.

Fitness Center Reimbursement

Get reimbursed for your gym membership fee, up to $20 per month, when you visit the gym 12 times a month. Eligibility restrictions apply.