Wellness

Tools and support to help you take charge of your health and well-being.

Online Wellness Portal

Engage in your health with this interactive online tool powered by WebMD ONE.

Exercise is Medicine

Join a small-group exercise class to make physical activity a habit in your life.

Diabetes Prevention Program

Reduce your risk of developing type 2 diabetes with healthy lifestyle habits in this proven program.

Preventive Health Benefits

Your guide to routine checkups, screenings, immunizations and more—all covered by Sanford Health Plan.

Healthy Pathways

Get the support and resources you need to meet your goals, make health decisions, and manage health concerns.

Connect with a Health Coach

Sanford Health Plan members have access to health coaching at no charge through our online wellness partnership with WebMD Health Services.

Fitness Center Reimbursement

Get reimbursed for your gym membership fee, up to $20 per month, when you visit the gym 12 times a month. Eligibility restrictions apply.

Download FAQ

A Matter of Balance

Have you fallen in the past? Do you turn down activities due to falling concerns? Join the A Matter of Balance program to improve your balance, flexibility and strength. This award-winning program helps participants manage falls and safely increase activity. Learn how to change how you view falls, set goals for yourself, reduce fall risks and exercise to increase your strength and balance. These weekly classes run for eight two-hour sessions.

Healthy Pregnancy Program

Sanford Health Plan offers a free Healthy Pregnancy Program to help you get the support you need to make the best choices for you and your baby.

Enroll in the Healthy Pregnancy Program