Wellness

Managing Concerns About Falls

Have you fallen in the past? Do you turn down activities due to falling concerns? Join the A Matter of Balance program to improve your balance, flexibility and strength. This award-winning program helps participants manage falls and safely increase activity. Learn how to change how you view falls, set goals for yourself, reduce fall risks and exercise to increase your strength and balance. These weekly classes run for eight two-hour sessions.

Tobacco Cessation

Examine your nicotine triggers and habits, and explore your options to quit for good, including no-cost cessation medication and counseling.

Nutrition & Exercise Consultations

Talk to a nutrition or fitness expert to discover the impact diet and exercise have on a specific health condition and your wellness goals.

Resiliency Consultation

Take control of your stress and learn how to become more resilient with the support of a wellness coach.

Wellness Coaching

Maximize your personal and professional potential with the support of a wellness coach. Set goals and make a plan to reach them with our help.

Fitness Center Reimbursement

Get reimbursed for your gym membership fee, up to $20 per month, when you visit the gym 12 times a month. Eligibility restrictions apply.