Exercise is Medicine (EIM) empowers you to improve your physical and mental health by developing positive lifestyle behaviors, including physical activity and healthy eating, that can prevent, treat, and reverse chronic diseases.
Small-group exercise classes to instill independence that will allow participants to develop long-term, sustainable healthy lifestyle habits.
A one-time fee unlocks:
To qualify, you must:
EIM Price Guide*
*Members may use their health savings account (HSA) or flexible spending account (FSA) dollars to cover their program fee. A supporting letter from your health plan is required for IRS tax reporting purposes.
After registering you will receive an email with instructions on what days and times you will complete EIM. You will also receive a Webex link that provides you with access to the program. Please note new cohorts will start when enough members sign up for a cohort. Please use a frequently checked email address as all information will be sent via email. Webex must be downloaded on the device you are going to complete EIM. Instructions will be provided in the initial email.
The virtual program will mail you a fitness box to your home, which includes:
Virtual Class Options
|Wednesday and Friday at 6:00 PM||Virtual Class - WebEx link will be provided|
|Bismarck-Mandan|| Mandan Family Wellness Center
2700 46th Ave. SE.
|Fargo|| Downtown YMCA
400 First Ave. S.
|Fargo|| Family Wellness
2960 Seter Parkway
|Sioux Falls|| Sanford Wellness Center - Tea/Ellis
8701 W. 32nd St.