How to find health insurance after losing coverage

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If you’ve lost your health insurance coverage, you have options no matter how long of a coverage gap you need to fill. Here’s what you need to know about federal programs and how to switch to an individual plan.

What to know about COBRA

Thanks to the Consolidated Omnibus Budget Reconciliation Act of 1985, or COBRA, you may be able to temporarily continue the same group coverage you had through your employer, but instead of sharing the cost, you’ll pay the full monthly amount. This federal law only applies in certain situations, such as after termination of employment, reduction in hours or a qualifying life event. Employers outside of the federal government who have more than 20 employees and who offer health insurance are required to provide COBRA coverage. COBRA does not apply if an employer is terminating coverage because they no longer have active employees or if their business is temporarily closing. In these scenarios, standard contract termination provisions apply.

Benefits of electing COBRA

If you’re eligible for COBRA, it may allow for a smooth transition without a gap in coverage or loss of cost-share that has been applied to the deductible and out-of-pocket maximum. Once you elect COBRA, you are no longer eligible for a Special Enrollment Period (SEP) to choose an individual plan until the annual Open Enrollment Period. This period runs from Nov. 1 through Jan. 15, and plans begin on Jan. 1 or when your COBRA coverage ends.

What to know about switching to individual coverage

If you lose group coverage because of job loss, you qualify for a Special Enrollment Period and have the option of purchasing an individual policy.

Choosing coverage from Sanford Health Plan

You can enroll in an individual plan directly from Sanford Health Plan. Our individual and family plan options are designed to give you peace of mind knowing you can live life covered with:

  • Affordable monthly premiums
  • $0 preventive and virtual care
  • Savings on gym memberships, vision, retail and more*
  • A team dedicated to your whole health

Choosing coverage through the federal Marketplace

You also have the option to enroll in an individual plan through the federal Health Insurance Marketplace at If you qualify for financial assistance, this is a great option to help lower your monthly premiums and out-of-pocket costs. Although loss of employer-sponsored coverage qualifies for a Special Enrollment Period on the Marketplace, documentation proving loss of employer sponsored coverage is required.

By choosing an individual policy, you may experience cost savings depending on your individual household situation.

Short-term coverage

If you’re between jobs, facing layoff or considering early retirement, short-term health insurance may be able to provide the gap coverage you need right now. Short-term health insurance can provide you with coverage over a three or six-month timeframe – without the extra cost and features of a more traditional extended plan, as long as you’re in good health today.

Important to note: Short-term plans do not cover pre-existing conditions. In addition, this coverage is not required to comply with certain federal market requirements for health insurance, such as those contained in the Affordable Care Act.


Start exploring your options with Sanford Health Plan. Shop individual plans here or talk with a local agent by calling (888) 501-4560.



*Certain restrictions apply.


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